You’re busy, you’re intuitive – there’s a mountain of laundry to fold and the dog has “that look”. There’s this question on your mind, but you can’t find a spare moment to tune in to your intuition.

When stuff feels overwhelming, but you need to check in with guidance NOW – stop and drop.

Stop everything, and take one deep breath.

This pulls the awareness out of the laundry mountain and back into the body where it can be more effective. Drop – into your tummy. That feeling place. Feel into what the answer might be. They don’t call it “gut instincts for nothing.”

Stop and drop = Instant intuitive GPS. Who said you didn’t have time to be psychic AND walk the dog?

This is a shortened version of the technique I share for accessing intuition on the run – if you’d like a copy, grab it here.

Here’s four quick things to reset when you’re feeling drained. Us sensitive are, well, sensitive, and even though we have good energetic practices, sometimes life can throw a curveball, leaving us feeling like we’ve lost a pint of blood.

1. Reclaim your space

Say our loud, “my name is ………. I reclaim my sovereign space as my own. Anyone else’s energy does NOT have permission to be here.”

2. Take a bath with salt

Salt is a universal energy cleanser. Run a hot bath, as hot as you can stand it, and add 1/2 cup of salt in the bath. It can be any type, epsom salt also restore magnesium to a tired nervous system. Add some favourite essential oils; Lavender and Cypress are classic space clearers.

About half a cup is plenty.  While in the bath you can repeat the claiming space statement. Don’t forget to wash your hair as well. Step into clean clothes, and preferably clean sheets. 

3. Minimise addictive behaviours  – yes that’s you, Instagram!

“Nuff said…It’s common sense really. Screen time. Drugs and alcohol lower your vibrational frequency and make a wide open door for energy drain. Try a detox for a few days till you feel back to normal.

4. Fill your energy field with light.

This is the first thing we do in the Psychic Connection Package – it’s an intensive psychic mentoring program open for small numbers of intuitives a few times a year.

This is an audio journey, but the basics of it are this: Sit in a quiet space and ground yourself with some deep breaths and find your centre. That space inside yourself that has a tiny spark of light. Breathe into that light like you are coaxing a tiny flame- see it brighten.

As you see your light brighten bring it out with every breath larger and larger till it fills your entire body. 

Intend for your light to glow till the whole room fills. As your energy field fills with light, it vibrates at a higher rate and automatically resists anything lower.

Want a quick way to get grounded fast? 

Grab this little audio to bring you back to the present – which is the only place you can be effective anyway.