As an intuitve, there will alway be things to challenge the way our energy stands firm.


Grounding means being in energetic control – having a grip on your body and thoughts, and locating them somewhere close to each other.


There’s probably times you’ve felt like a total space cadet – I hear you. Maybe that’s why I’m so dedicated to helping intuitives stay real.  If you’ve trained with me on the Psychic Connection Package, you will know I steer you to outcomes that can be verified, insights that get definite “yes’s” from the recipient and results that happen in real time.


As an intuitive we learn not be splattered all over the universe if we want to function. Being splattered is not pretty, it’s draining. If you’ve ever felt:


: A feeling of disconnection

: There’s glass plate between you and the world

: Like your head is really a ballon on a string

: Unable to focus

: Addicted to social media

: Like you’ve stuck a finger in an electric socket


These are all signs your body is amped up with way too much energy. It’s electro magnetic power lines, (the meridians that acupuncture works so well with,) are about to blow.


Like a current looking for earth, it has nowhere to discharge safely. Electricians don’t call it “earthing” for nothing. The metal rods on buildings safely transmute lightning into the ground, and feet onto grass, rock or sand has the same effect for us.


Grounding is owning your space. If you don’t, someone else will.


Before I learned to ground properly, life was a messy business, full of half eaten pizza and late night shopping binges floundering about as an untrained intuitive. I was also crap with boundaries, often saying yes to things that my body screamed NO to. I slowly realised that if my space wasn’t mine it was going to be someone else’s. I made this reminder for myself and now it’s yours:

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If the holiday season has turned you temporarily into a space cadet, here’s four quick things you can do to reset your energy field.

1. Claim your space

Say our loud, “my name is ………. I claim sovereign space as my own. Any other energy does NOT have permission to be here.”


2. Take a bath with salt

Salt is a universal energy cleanser. Run a hot bath, as hot as you can stand it, and add 1/2 cup of salt in the bath. It can be any type, epsom salt also restore magnesium to a tired nervous system. Add some favourite essential oils; Lavender and Cypress are classic space clearers.
About half a cup is plenty.  While in the bath you can repeat the claiming space statement. Don’t forget to wash your hair as well. Step into clean clothes, and preferably clean sheets. If you have Diabetes, do a salt scrub in the shower instead.

3. Minimise addictive behaviours  – yes that’s you, Instagram!

“Nuff said…It’s common sense really. Screen time. Drugs and alcohol lower your vibrational frequency and make a wide open door for energy drain. Try a detox for a few days till you feel back to normal.

4. Fill your energy field with light.

This is the first thing we do in the Psychic Connection Package – it’s an intensive psychic mentoring program open for small numbers of intuitives a few times a year.
This is normally an audio journey, but the basics of it are this: Sit in a quiet space and ground yourself with some deep breaths and find your centre. That space inside yourself that has a tiny spark of light. Breathe into that light like you are coaxing a tiny flame- see it brighten.
This is your divine light, your soul spark that resides in you and connects you to the greater light that is all around us.  It reminds you of who you truly are.
As you see your light brighten bring it out with every breath larger and larger till it fills your entire body. See it expand and fill every cell of your body to the tips of your toes  and every hair on your head is alive with divine light.
Intend for your light to glow till the whole room fills. Every pore is glowing. As your energy field fills with light, it vibrates at a higher rate and automatically resists anything lower.


Psychic Connection Package


Spaces are open for the next round of private mentoring in the Psychic Connection Package. It’s only ever going to be small groups because it’s all about making intuition work your way.


There’s a mix of private one on one training and group training calls where we practise, with downloads, video trainings and a secret FB group.


We start on January 20th, so if this sounds like something you’d like to know more about, I do have space for a quick Skype chat to see if this is your next step. Quick chats open two weeks before the next round of the course and close on Jan 18th. Shoot me a message and I’ll give you the link, or check out the Package here.