Fear, stress and low vibes are the opposite of being psychic. It’s our version of kryptonite. When we’re afraid, we’re as psychic as a potato. It’s no coincidence many sensitives don’t watch the news. Wanna reduce intuitive-related anxiety, and kick kryptonite to the kerb? Watch the video here, or read on:

Be a picky eater

We’re talking digital food here. Facebook, news, even friend updates. I just unfollowed 300 accounts on Instagram and it felt FANTASTIC. I don’t want to see skinny chicks doing yoga on the beach because I can barely heave up into a backbend myself.

I don’t want to be yelled at to buy stuff by pushy dudes, so I hide all the ads. And those memes??? For the love of nachos – if I see one more, “She dreamed it so she believed it” meme I’ll cry. My Instagram is a place of entertainment and upliftment and I bet you want that too.

If cute doggy antics like The Life of Pikelet and The Whitest Pups You Know makes you heart sing – do it. (Research shows a daily dose of cute animals actually makes us more productive!)

Dump the Debbie Downers

I had a friend – a real downer. She had ten good reasons why anything positive would fail. She was worse than my Grandmother who mailed newspaper clippings of murders in the town I moved to.

My Debbie Downer friend sent links to the latest doom predictions and how global warming was killing polar bears. Some stuff you can’t UNsee. I had to unfriend her, and you know what? She moved on to someone that let her stay powerless. If Debbie Downer posts stuff you’re not into, it’s not compulsory to like it. Put them on ‘hide’, then YOU decide when to visit their page and comment. That way the power stays where it should – with you.

 “Liking” stuff you don’t really like gives them permission to keep posting the same crap.

Choosing to stay silent on the downer posts says gently, “Hey, I’m not into this.” That’s boundaries. Thats a small step to being in charge of what comes into your energy field. Getting choosy about our social media feeds is practice for offline life too. As we get more sensitive, we get more choosy about that to let in.

This goes for negative friends, negative talk, fear talk, anything that instills doubt. Especially random, nameless fear that is the trademark of terrorist attacks. That’s a special kind of fear that shudders through our whole planet. It brings our energy down, and if there’s any time the world energy needs to be up, it’s now. If we allow ourselves to be shut down by fear, we can’t do our soul’s purpose.

Make friends with “no”.

Psychics want to please. We want everyone to like us and have yummy huggy vibes. But then we turn into doormats. (Ask me now I know this.) In order to preserve our precious energy let me introduce you to my friend, “no.” No is someone who looks after you, gets you home early, saves energy and awkward moments. ‘No’ works wonders for the annoying ones who “just want a quick reading”. Here’s a few I use regularly, and there’s a link to 50 more ways to say no.

Let me get back to you
I have something on that night
Here’s the link to book a reading – love to see you then
Pass the salt/chips/earmuffs
Excuse me, I have to go tinkle

Find your peeps

Find a bunch of peeps who “get ” you; who know you as the beautiful sensitive soul you are and who want to cheer you on. The flip side of social media is that real contact is a click away and we can land into some wonderfully supportive Facebook Communities like the Psychic Playground.

Not only do we play nice in there and no one ever gets there hair pulled, we also have free psychic trainings in the form of #playdates. Consider this your gilt edged invitation to come play.

Stress is kryptonite to a psychic.

Anything making us feel less than, powerless or small is kryptonite to a psychic. It’s the opposite of how a psychic functions. We are like giant satellite dishes who receive subtle messages from the universe with open arms. We need to stay receptive and calm to do our job. That’s also why high stress levels mess with our ability. Stress, fear, doubt and Debbie Downer friends all affect our vibe.

In the My Psychic Soul managing our energy boundaries is the first thing we do. We build up our aura till it’s so bright and shiny the crap just slides off. If you have trouble saying NO, (and who doesn’t) a bright strong energy fiend makes those annoying people think twice before asking, so the benefits flow out into our everyday life.

How to be a psychic superwoman

In the My Psychic Soul, managing our energy boundaries is the first thing we do. We build up our aura till it’s so bright and shiny the crap just slides off. If you have trouble saying NO, (and who doesn’t) a bright strong energy fiend makes those annoying people think twice before asking, so the benefits flow out into our everyday life.

And of course, our psychic ability blossoms.

You’re on the way to fabulous energy boundaries and that means no more fear and drained energy and no more psychic kryptonite!  If you’d like to get a bright strong aura and automatic energy boundaries without having to imagine shields or elaborate bubbles of light, check out the My Psychic Soul.