Does being psychic make you fat?

by | Aug 7, 2015 | Psychic Tips, Rants | 9 comments

If my inner six year old had her way, I’d be a generously proportioned psychic. While shape has nothing to do with spiritual skill, I’m sharing what helped me stay grounded and present while surfing life as a sensitive.  Does being psychic make you fat


My inner six year old loves ice cream

If I let her run the show, her answer to energetic overwhelm as a psychic is 2 scoops of Belgian Vanilla and a pint of hot caramel. ( I might be vegan but she definitely isn’t)

Accidentally soaking up too much of everyone else,  my sulky six year old takes over. It’s not ideal, so…


I developed a new system for psychic self care

My inner six year old often felt betrayed by the world. She felt overwhelmed by world situations, and while she couldn’t do much, she could eat!

Together we worked out some other tools to help her feelings of frustration and overwhelm. We learned telltale signs my body gave as a head’s up a coming threat to inner balance.

My body alerts me with a rush of adrenaline and heart pounding. Combined with an overwhelming urge to get away, there’s a sixty second window between me and a panic attack.

This is the innerIt’s my inner GPS working for me, not failing. 



Three things to help a sensitive inner manage psychic overwhelm does being psychic make you fat

* Supermarket shopping is intense. Go earlier in the day to avoid everyone’s left over energy fields. Shopping first thing in the morning means fresh energy and a mall’s vibe is quite sweet.

* In fact, why bother going at all? Online grocery shopping is a gift from heaven for psychics and sensitives. Manage psychic overwhelm

*Stuck in a meeting with insensitive coworkers? I got you. If leaving is not an option, reposition the body to work energetically for you. Cross your legs and allow one hand or arm to rest over the solar plexus as a shield.

*Imagine zipping up your aura like a hoodie, or channel Captain Kirk in the Starship Enterprise and say, “Shields up, Mr Sulu.”

*The restroom is a haven to manage psychic overwhelm. Regather inner balance and soothe the inner six year old by washing hands and using hand cream. It’s pure grounding. Now that everyone uses hand sanitiser, this little energetic protection method can be done in public with no one the wiser.


Ninja level help for overwhelmed psychics

There is a small pouch of emergency goodies I carry everywhere that saves psychic overwhelm and gives my inner six year old an alternative to icecream. In it is:

  • Lavender essential oil for dabbing on the back of the neck, and wrists.
  • Rescue remedy drops for under the tongue and hand cream.

All these things help to stay grounded and no one will ever know the hand cream is secretly a psychic grounding tool.


Does being psychic make you fat


Eating is just one way get grounded, but being psychic doesn’t have to make you fat.

Being sensitive has its perks and pitfalls. Staying balanced and grounded will always be a challenge.  Expect to get pushed off your unicorn every now and then, and have these tips ready.

Now there’s better ways to recover than a pint of hazelnut espresso ripple. Unless you really want to!

So does being psychic make you fat? No. Being ungrounded does.

There’s a guided meditation that can bring that feeling of calm and centered in five minutes. Download it for free here.



grounded and present


  1. Colette

    Great tips, especially the “Shield up”. Thank you xx

  2. Just Jen

    rather appropriate as I am bashing my head into this wall yet again. pretty sure part of my ongoing issues derives from layers of protection. determined to get to the bottom of it. xo

  3. Lisa Hoffman

    Profound advice. I JUST tried to explain to my significant other that as much as I love IKEA, I would rather stick pins in my eyes than go on a crowded weekend. Thank you for validating my need to NOT be crushed alive.

  4. Lisa

    Love the lavender on the back of the neck. Thank you for sharing x

  5. Kay

    Thanks Denise. I think this explains a lot to me. I hate crowds and shopping in particular. But all crowds. I get so exhausted at a shopping centre. And the meeting where someone goes on – waters me out. Just being aware will help heaps. Thanks.

    • Denise Litchfield

      Great to be of service! At least now you will have some extra tools to your already full toolkit!

  6. Laura

    Awesome insight and tips! I didnt know that essential oils can be put on the back of the neck, nor that hand cream can help ground me!
    I really appreciate knowing that it is being ungrounded that causes the food cravings and having alternatives to help me.
    A wonderul post!

  7. Shannon

    ❤️ A wonderful article, which I totally needed to read. Thank you! ❤️

  8. Fiona

    Excellent article – thank you.

Submit a Comment

Keep reading more blogs…

How to check your psychic inbox

Three quick ways to check your psychic inbox for messages. If you feel time poor and task heavy, these days it’s all about multi tasking.

4 things spirit guides never do

Not sure if the information you are getting is really from a Spirit Guide? It's good to be discerning, and while there's nothing to fear, here's four things Spirit Guides never do:   1.What they say is fear based If you're hearing negative comments, criticisms,...

Choose the right psychic for you

If you want to hear all about you and your life, choose a psychic reading. Mediumship is about the ones you love in Spirit, and will be mostly about THEM. Choose the right psychic for you

Straight up psychic -

zero fluff.


Semi fictional story about me: In 1994, I had a midlife crisis, got a boob job and moved to Byron Bay.

Quickly realized there was nothing there but more boob jobs and white furniture, so I escaped faux-spiritual beach culture, went to Peru, and experimented with DMT.

While there, fell in love with a Shaman who was really a plumber from Padstow, but stayed because of attachment issues.

After following a raven out of the jungle, I holed up in a Scandi-style Air B’n’B and finally got enlightened.

Parts of this story are true.


the latest posts


the latest posts

Am I psychic?

Am I psychic?

Mainstream religion and the New Age actively sell the idea psychic ability exists outside of you, or only to a (chosen by them) few. This is a lie. Being psychic is part of being human, so ‘Am I psychic?” YES!

Am I psychic?

Am I psychic?

Mainstream religion and the New Age actively sell the idea psychic ability exists outside of you, or only to a (chosen by them) few. This is a lie. Being psychic is part of being human, so ‘Am I psychic?” YES!

Follow me on